Take back control of the voice in your head
So that you can feel calm, confident and in control of yourself AND your horseHow would it be if...?
You could easily replace any negative thoughts with more positive, helpful and powerful thoughts, so that you can actually enjoy riding again.
That the voice in your mind is your biggest cheerleader.
That you trusted yourself (and your horse), knowing you can cope with whatever happens
That you could stop being ridiculously hard on yourself and discover a much happier way of riding
There are so many ways to quieten your mind, manage your ‘Negative Nelly’, and create a more positive and resilient space in your mind so that you can be a more confident rider, and I want to share my favourite tools and techniques with you, so you can do exactly this!
I’ve created the Rider’s Guide to Managing Your Inner Voice – an Ebook packed with tips, tools and techniques to help you transform your inner critic into your inner coach.
In the Rider's Guide to Managing Your Inner Voice Ebook, you'll learn:
How to identify unhelpful thinking around riding, and explore how negative self-talk is having an impact on you
How your mind filters and processes information to keep you stuck in your ever-decreasing comfort zone
How to challenge those unhelpful stories that your mind tells you, so that you can start to feel in control again
How to coach yourself to mute your inner critic and replace negative self-talk with something much more powerful
How to skyrocket your confidence… every time you ride
How this Ebook will help you
It’s a 40-page, beautifully designed Ebook which is yours to keep forever
You can read it online or download and print it at home, so you can work through it in your own time
It’s packed with the most effective resources and activities, to help you transform your inner voice
Specially selected activities to help you make changes super quickly so that you can apply what you learn to your specific situaiton
Learn the ‘what’, ‘why’ and ‘how’ that will have the biggest impact on how you feel about riding
Progress at your own pace, revisiting the resource as often as you like
As you work through this Ebook and complete the activities, you’ll discover different ways to manage your mindset, to dissolve your anxiety and worries, and to grow your riding confidence.
Frequently Asked Questions
How do I access the Ebook?
When you buy the Ebook, you’ll create an account on the website, using your email address and. password that you choose.
You can log in to your account any time and access the Ebook.
You’ll also receive an email confirming your purchase which also contains a link to log in to your account, read and download the Ebook. It’s also easily accessible on a laptop, computer, tablet and mobile phone.
The Ebook is in PDF format, so you can read it online, save it to your computer or download it then print out your own copy.
How long do I have access to the Ebook?
Once you’ve bought your copy, it’s 100% yours! When you download and save the Ebook, it’s yours to keep forever.
How can I make the most of the Ebook?
As it’s yours to keep, you can work through it in any way that suits your world.
Some people like to read it all the way through, then go back and complete the exercises, while others complete the activities at the end of each section. It really doesn’t matter, as we’re all different and we’ll all process information in different ways.
You can go back and work through the resources as fast or as slowly as you like, and as often as you like.
But remember, learning is not the same as doing! Understanding something is not the same as applying it! I promise that you’ll get maximum benefit from this Ebook when you take the time to work through the activities and apply them to your situation with your horse.
What type of rider is this Ebook for?
This is a really simple answer – this Ebook is for anyone who is struggling with anxiety or ‘what ifs’ when riding.
Whether you’re a leisure rider, competitive rider, beginner rider, experienced rider, or any other kind of rider, then this Ebook will help you overcome the nerves, anxiety and ‘what ifs’ that you’ve been experiencing around riding, so that you can start to feel more confident, relaxed and in control of mind.
But my horse always spooks/misbehaves/gets scared [insert your version!] - how will mindset work help?
I firmly believe that 80% of riding to the best of our ability is about what goes on between our ears… the other 20% is about your practical skills and your horse.
You can know with 100% certainty what you ‘should’ be do when you’re riding, but if your mind says otherwise, then that’s where you need to focus!
If your horse is behaving in a challenging way, then I encourage you to get him or her checked out by a vet to rule out pain as a cause of their behaviour. Do this as a priority!
And while your horse is getting the ‘all clear’, get to work on yourself! You won’t regret it!
What if I change my mind?
Since this resource is a digital download, this purchase is non-refundable.
Make changes to your mindset starting today!
The Rider's Guide to Managing Your Inner Voice Ebook
- Build your riding confidence
- Challenge negative thinking
- Quiet your inner ‘Negative Nelly’
- Find your inner cheerleader
- Rediscover the joy and excitement in riding your horse
