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BEFORE YOU GO…
You’ve got 19 strategies.
Now work out which ones really make the difference for you and your horse.
Your free guide gives you plenty of different ideas to experiment with when nerves, anxiety or “what ifs” show up around your riding.
But the key part is working out:
👉 What when those ‘what ifs’ happen for you?
👉 Which tools make the biggest difference in how you think and ffeel about riding?
👉 And what can you actually use in real life, when you’re at the yard and ready to ride?
That’s exactly what the Rider Anxiety Workbook helps you with.
The Rider Anxiety Workbook
A practical workbook to help you understand how anxiety shows up in your riding, recognise your own patterns and build a toolkit you can actually use before and during your rides.
Normally £27
Get it today for just £13.50
Immediate PDF access • 14-day money-back guarantee
How the workbook helps you put this into practice
Understand your own anxiety pattern
Use your Personal Anxiety Map to notice the situations where nerves tend to appear, what happens in your thoughts and body, and how you usually respond.
Instead of treating every nervous ride as the same problem, you can start to see what is actually going on for you.
Build your own go-to toolkit and pre-ride routine
Rather than trying to remember everything you’ve ever learned when you’re standing at the yard, you’ll bring your most useful strategies together into a simple plan you can use before you ride.
See what actually works for you and your horse
The 7-day Riding Anxiety Journal helps you track what happened before, during and after your rides, what you tried, what helped and what you’d like to experiment with next.
That gives you something far more useful than simply asking, “How nervous did I feel today?”
Inside the Rider Anxiety Workbook
- Your Personal Anxiety Map
- 18 practical anxiety-management tools
- Your personalised go-to toolkit
- Your own pre-ride routine
- 7-day Riding Anxiety Journal
- 75-page printable and downloadable PDF
- Instant access
Normally £27
£13.50 today
Immediate, lifetime access • 14-day money-back guarantee
Ready to turn those ideas into something that works for your riding?
Get the Rider Anxiety Workbook today and start building your own practical approach to managing riding anxiety.
£13.50 today (normally £27)
Immediate PDF access • 14-day money-back guarantee
RECOMMENDED ADD ON:
Add the Rider Confidence & Relaxation Hypnotherapy Audio
A guided audio to help you relax, settle your mind and mentally rehearse calmer, more confident riding.
Tick the box at checkout below, to add the Rider Confidence & Relaxation Hypnotherapy Audio to your Rider Anxiety Workbook for just £9.99
Just so you know…
This is an educational and personal development resource. It has been created by Alison Buttery, Founder of The Everyday Equestrian, to help riders develop practical skills and strategies for managing nerves and loss of confidence in the context of riding.
Alison Buttery is a BHS Accredited Professional Coach and NLP Practitioner. She is not a psychologist, counsellor, or licensed mental health professional, and the resources from The Everyday Equestrian are not a substitute for professional psychological or medical advice, diagnosis, or treatment.
The content within these resources draws on evidence-based approaches including NLP and relevant principles from psychology, and is intended for personal development purposes only. It is not designed to diagnose, treat, or address clinical anxiety disorders, mental health conditions, or trauma.
If you are currently experiencing significant mental health difficulties, or if your anxiety is having a serious impact on your daily life beyond riding, please speak with your GP or a qualified mental health professional before enrolling. These resources are not a replacement for professional support if you are struggling.
Results will vary between individuals. The experiences shared by members of this community reflect their personal journeys and are not a guarantee of specific outcomes.
By signing up for these resources, you confirm that you are participating voluntarily and taking responsibility for your own wellbeing throughout.