by Alison | Feb 5, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
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by Alison | Jan 31, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
Intro: Hi there, I wanted to talk to you about something I hear and have felt quite a lot at this time of year. We’re coming towards the end of January and we’re into the depths of winter, which is just the hardest work with horses. I wanted to talk to you...
by Alison | Jan 15, 2020 | Uncategorized
As freelance coach, I go to a lot of yards, and speak to an awful lot of riders, and there’s one thing that I hear repeatedly… people’s stories of how horrendous a fall/spook/incident was. Stories are told and retold. Other liveries embellish and...
by Alison | Jan 15, 2020 | Rider Confidence, Rider Mindset
Have you ever really thought about how your mind works? The principles of NLP consider there to be two different parts to our minds; the conscious mind, i.e. the logical and rational part, and the unconscious mind, i.e. emotional, contains deeply held beliefs, and...
by Alison | Dec 28, 2019 | Rider Confidence, Rider Mindset
It’s really easy for our minds to jump straight to the negative. I think for many riders, it’s a kind of default setting! When we’re thinking negatively, it can make us feel really stuck and demotivated. If we can develop self-awareness around what...
