by Alison | Feb 19, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
If you’re a rider who suffers with anxiety or nerves when you’re riding your horse or getting ready to ride your horse. I’ve got some really simple, straightforward techniques around breathing that are going to help you to feel a little bit more relaxed, a...
by Alison | Feb 5, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
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by Alison | Jan 31, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
Intro: Hi there, I wanted to talk to you about something I hear and have felt quite a lot at this time of year. We’re coming towards the end of January and we’re into the depths of winter, which is just the hardest work with horses. I wanted to talk to you...
by Alison | Jan 15, 2020 | Uncategorized
As freelance coach, I go to a lot of yards, and speak to an awful lot of riders, and there’s one thing that I hear repeatedly… people’s stories of how horrendous a fall/spook/incident was. Stories are told and retold. Other liveries embellish and...
by Alison | Jan 15, 2020 | Rider Confidence, Rider Mindset
Have you ever really thought about how your mind works? The principles of NLP consider there to be two different parts to our minds; the conscious mind, i.e. the logical and rational part, and the unconscious mind, i.e. emotional, contains deeply held beliefs, and...
