by Alison | Jun 20, 2024 | Equestrian Coach, Horse Management
After a long winter and our infamously fickle British springtime, we might welcome warm, sunny days with open arms. However, your horse can struggle to regulate their temperature and stay hydrated during summer or an unexpected heatwave. Luckily, there are plenty of...
by Alison | Oct 15, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset
What is Hypnotherapy? Hypnosis is simply a form of deep relaxation. When our minds and bodies relax, the conscious mind, the analytical mind is distracted and we can gain direct access to the unconscious mind. Communication with the unconscious works best in the...
by Alison | Jul 28, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset, Uncategorized
If you’re a horse rider who is struggling with nerves, maybe even identifying yourself as a ‘nervous rider’, then I want to reassure you that you’re certainly not alone. Many riders experience nerves in different ways and situations, whether they struggle with...
by Alison | Jul 14, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset, Uncategorized
Are you a rider who is struggling with nerves around riding? Maybe you experience anxiety or you have that endless reel of what ifs going around your head? What if it goes wrong? What if my horse spooks? What if I fall off? I know how that feels. I’ve been...
by Alison | May 22, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset
As horse owners and riders, we have to put our horse’s management, care and welfare first. We invest huge amounts of time, energy and money into making sure that our horses have everything they need so that we can have lots of fun together, and achieve our equestrian...
by Alison | May 7, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset
We all see and interpret our world through our own specific lens. This is our mindset; the assumptions, expectations and beliefs we hold consciously and unconsciously about ourselves, our horses and the world around us. Our mindset plays a huge role in how we think,...
