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Hypnotherapy for Horse Riders

Hypnotherapy for Horse Riders

by Alison | Oct 15, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset

What is Hypnotherapy? Hypnosis is simply a form of deep relaxation. When our minds and bodies relax, the conscious mind, the analytical mind is distracted and we can gain direct access to the unconscious mind. Communication with the unconscious works best in the...
Rider Confidence: A simple way to make the changes you want

Rider Confidence: A simple way to make the changes you want

by Alison | Sep 24, 2022 | Rider Confidence, Rider Mindset

In this article, I’m going to share one of the simplest and effective tools that you can use to shift your mindset, to start building your riding confidence on positive beliefs and positive evidence, and I think you’ll love it! So the concept, the idea, the task...
5 reasons being a nervous rider is a good thing

5 reasons being a nervous rider is a good thing

by Alison | Jul 28, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset, Uncategorized

If you’re a horse rider who is struggling with nerves, maybe even identifying yourself as a ‘nervous rider’, then I want to reassure you that you’re certainly not alone. Many riders experience nerves in different ways and situations, whether they struggle with...
3 questions to help you find your riding confidence

3 questions to help you find your riding confidence

by Alison | Jul 14, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset, Uncategorized

Are you a rider who is struggling with nerves around riding? Maybe you experience anxiety or you have that endless reel of what ifs going around your head? What if it goes wrong? What if my horse spooks? What if I fall off?  I know how that feels. I’ve been...
Finding time to improve your riding confidence

Finding time to improve your riding confidence

by Alison | May 22, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset

As horse owners and riders, we have to put our horse’s management, care and welfare first. We invest huge amounts of time, energy and money into making sure that our horses have everything they need so that we can have lots of fun together, and achieve our equestrian...
Why all horse riders should make their mindset a priority

Why all horse riders should make their mindset a priority

by Alison | May 7, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset

We all see and interpret our world through our own specific lens. This is our mindset; the assumptions, expectations and beliefs we hold consciously and unconsciously about ourselves, our horses and the world around us. Our mindset plays a huge role in how we think,...
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