by Alison | May 23, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
Focus is one of my favourite things! It offers motivation, removes distractions and increases awareness in any given moment. Many riders who lack confidence have their focus trained on the wrong things, often external factors that simply can’t be controlled! When...
by Alison | May 22, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
We all have things that we 100% believe to be true about ourselves, but how many are actually helpful to us? Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit, and in doing so we...
by Alison | May 21, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
That voice inside your head, yes the one that tells you that you’re not good enough? It’s lying to you. That voice that asks you ‘why can’t you just do it?’. It’s lying to you. That voice that watches other riders and says ‘You’ll never be able to ride like that’....
by Alison | May 20, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
How often do you say “I should ride” or “I should have done X, Y, Z”? In my opinion, ‘should’ is one of the most tricky words we can use. By saying ‘should’ we instantly make ourselves feel inadequate, less that good enough and guilty. By using ‘should’ we basically...
by Alison | May 19, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
Do you ever think ‘what if’ when you’re riding or about to get on board? What normally follows ‘what if? Well, depending on your perspective, common phrases include: ‘What if I fall off?’ ‘What if he bucks?’ ‘What if he takes off with me?’ ‘What if I...
by Alison | May 17, 2020 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
The root of the majority of rider confidence issues is fear. Fear of failure Fear of being judged Fear of letting people down (or your horse!) Fear of not being good enough Fear of getting hurt Fear of an unknown outcome Fear of the worst case scenario It has...
