by Alison | Jul 14, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset, Uncategorized
Are you a rider who is struggling with nerves around riding? Maybe you experience anxiety or you have that endless reel of what ifs going around your head? What if it goes wrong? What if my horse spooks? What if I fall off? I know how that feels. I’ve been...
by Alison | May 22, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset
As horse owners and riders, we have to put our horse’s management, care and welfare first. We invest huge amounts of time, energy and money into making sure that our horses have everything they need so that we can have lots of fun together, and achieve our equestrian...
by Alison | May 7, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset
We all see and interpret our world through our own specific lens. This is our mindset; the assumptions, expectations and beliefs we hold consciously and unconsciously about ourselves, our horses and the world around us. Our mindset plays a huge role in how we think,...
by Alison | Apr 23, 2022 | Equestrian Coach, Rider Confidence, Rider Mindset, Uncategorized
You might have heard of NLP, you might even have tried it, and it’s such a powerful tool for horse riders. It has been around since the early 1970s, and is used by therapists and psychologists from across the world. In this article, we’ll be exploring: What is NLP?...
by Alison | Nov 21, 2021 | Equestrian Coach, Horse Riding, Rider Confidence, Rider Mindset
We’ve all been there, you’re riding and your horse suddenly sees something in the distance that they’re not quite sure about, their ears prick up, their head lifts so they seem at least 2 hands taller, their body tenses, and sometimes you can even feel their...
